Oven baked wings

Leave it to Alton Brown to come up with the perfect way to make wings without a deep fryer. This is a time consuming recipe, but the results are definitely worth it. We chose to make 12 wings with two different sauces; our own 6 ingredient bbq sauce, and a honey sriracha sauce. 

Here's the recipe, according to Alton: http://www.foodnetwork.com/recipes/alton-brown/alton-browns-buffalo-wings-recipe.html

Some notes: 

• When steaming the wings, you'll know when they are done with the meat is a little darker and loots like boiled meat
• Don't skimp on the drying off time. The oven baking will only be successful if the wings are dry
• With the honey sriracha sauce, melt the butter first before adding the other ingredients

Prep time: 1 hour and 15 mins
Bake time: 40-50 mins

Wings: 

• Using a steamer basket, steam the wings for about 10 mins. You'll know they are done when they look a little darker. 
• While the wings are steaming, line a baking sheet with paper towels and place a cooling rack on top.
• When the wings are done, pat them dry and line them up on the cooling rack. Place them in the fridge to dry for at least an hour
• Once they are out of the fridge, pre-heat the oven to 425. Replace the paper towels with parchment paper and ditch the cooling rack. Line the wings in a single layer on the parchment paper and bake for 20 mins. Flip them and bake for another 25-30 mins, or until the skin is crispy and browned.
• Toss the baked wings with your sauce of choice. Serve and enjoy! 

Spinach and Feta Quiche with Quinoa Crust

Another winner from Cooking Light! This one is from the December 2014 issue and we were drawn to it because of the unique crust. The cooked quinoa gives this quiche a welcome crunch. Because of the ingredients, this could be a very impressive brunch entree! According to Cooking Light, this costs $2.09 per serving. We'll let you do the math on this one. 

Prep time: 20 mins
Bake time: 35 mins

What you'll need:

• 2 cups cooked quinoa, cooled
• dash of black pepper and salt
• 1 large egg, beaten
• 1/2 onion, diced
• 1 bag of fresh baby spinach, about 6 oz
• 1/2 cup milk
• dash of salt, black pepper and red pepper
• 4 large eggs
• 2 large egg whites
• 2 oz feta, crumbled

What you'll need to do:

For the crust combine the quinoa, black pepper and egg in a bowl. Mix well until combined then press the mixture into a 9 inch pie pan coated with cooking spray. Bake at 375 for 20 mins. Cool and set aside.

For the filling, saute onion until translucent, then add spinach. Saute for about 3 mins. Remove from heat.

In a separate bowl, whisk milk, salt, black pepper, red pepper, 4 eggs, 2 egg white.  

Arrange the spinach mixture on the bottom of the crust then pour the egg mixture over the spinach. Sprinkle the feta over the whole quiche. Bake for 35 minutes at 375, until mixture solidifies. Let sit for about 5 mins then serve!