Monday, November 7, 2011

Appetizers: Edamame Hummus



I love hummus. It's one of the most versatile food items: great for groups or a quick and easy lunch. Much like traditional hummus, edamame hummus is a good source of protein. This variation has a more distinct bean taste. There are many recipe variations and this is one of the simpler versions that can easily be made with ingredients on hand.

Bonus: great with raw vegetables or even chips.

Prep time: 5 minutes
Cook time: 5 minutes

Ingredients:
  • 2 cups pound frozen shelled edamame
  • 1/2 cup water
  • 2 tablespoons of lemon juice
  • 2-3 medium sized garlic cloves, minced
  • 3/4 teaspooon kosher salt
  • 1/2 teaspoon ground cumin
  • 4 tablespoons olive oil
  • Optional: 1 tablespoon of sriracha
Boil the beans in about 1/4 cup of salted water for 4 to 5 minutes. While the beans are boiling, mince the garlic in a food processor. Drain the beans and add to the food processor. Add the cumin, lemon juice and if using, the sriracha. Puree the beans and slowly add the olive oil, then the water until all the ingredients are mixed and the hummus is smooth.


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