Sunday, March 18, 2012

Broiled Tilapia with Parmesan



This recipe may be my new favorite fish recipe. Tilapia is a very light, white fish, that does not have a very strong taste. The Parmesan coating adds a nice crust, while the broiling method makes this recipe a good fit for a quick mid-week meal. I found this recipe on AllRecipes.com, but modified it to suit a spicier, less savory taste bud.

Be sure to adhere to the very short broiling time, because it is very easy to overcook the fish.

On a thrifty note,tilapia is one of the most inexpensive fish, especially if bought frozen. If using frozen fillets for this recipe, be sure to defrost them overnight.

Prep time: 10 minutes
Cook time: 9 minutes

Ingredients: 
    • 1/2 cup Parmesan cheese (freshly grated or ready made)
    • 1/4 cup unsalted butter, softened
    • 2.5 tablespoons mayonnaise (regular, not light)
    • 2 tablespoons lemon juice (fresh or bottled)
    • 1/2 tablespoon sriracha
    • 1/4 teaspoon crushed red pepper
    • tilapia fillets

Directions

  1. Preheat your oven's broiler and take butter out of the fridge to bring to room temperature
  2. Line broiler pan with aluminum foil
  3. Mix together the Parmesan cheese, butter, mayonnaise, red pepper flakes, sriracha  and lemon juice.
  4. Arrange fillets in a single layer on the prepared pan. Place the pan on the top rack and broil for 3 minutes. 
  5. Flip the fillets over and broil for 3 minutes. 
  6. Remove the fillets from the oven. Cover the top and sides with the cheese mixture.
  7. Broil for 3 more minutes or browned and the fillet flakes easily. Serve with vegetables and mashed potatoes.

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