Vegetables are great, but vegetables coated in panko? Out of this world. This is another gem from Cooking Light, with our edits to better fit a busy schedule.
Try pairing this with a some greens and a tangy vinaigrette, or place it on an English muffin for a light sandwich.
Prep time: 15 minutes
Cook time: 45 minutes
Ingredients:
- Cakes: (makes about 8-10 patties)
- 1 head of cauliflower
- 1 peeled yellow potato, cut into 4 wedges
- 2 large shallots, sliced into quarters
- 1 1/2 tablespoons extra-virgin olive oil
- 2 cups of Trader Joe's mixed shredded cheese (Parmesan, Asiago, Fontina and Provolone) or, just Fontina
- 1/2 teaspoon Kosher or sea salt
- 1/2 teaspoon black pepper
- 1 large egg, lightly beaten
- 1/2 cup panko, lightly toaster
- 2-4 tablespoons of freshly grated Parmesan cheese
- Sauce:
- 2 tablespoons light sour cream
- 2 tablespoons mayo
- 2 teaspoons minced fresh chives
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
Preheat oven to 400 and line a large baking sheet with parchment paper or foil.
Cut the florets off the head and mix it with the cut potatoes and shallots. Drizzle olive oil on the mixture and spread it on the baking sheet. Bake for about 30 minutes. They should be tender. Keep the baking dish handy, you'll need it for the patties.
Cool the mixture for about 15 minutes. While it's cooling, toast the panko by placing it in a pan on low heat until lightly browned. Combine with the Parmesan in a shallow bowl.
Once the mixture is cooled, pulse until chopped. Place in a large bowl and mix in cheese, salt, pepper and the eggs.
Form small patties out of the cauliflower mixture and dredge it in the panko mixture. Line them up on the baking sheet and bake for about 12 minutes on each side.
To make the sauce, just combine the sour cream, mayo, chives, pepper and garlic.
To make the sauce, just combine the sour cream, mayo, chives, pepper and garlic.
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