- 1/3 cup all-purpose flour
 - 2 2/3 cups 1% low-fat milk
 - 3/4 cup (3 ounces) shredded Swiss cheese
 - 1/2 cup (2 ounces) grated fresh Parmesan cheese
 - 1/2 cup (2 ounces) shredded extra-sharp cheddar cheese
 -            3                 ounces           light processed cheese
 - 6 cups cooked elbow macaroni (about 3 cups uncooked)
 - 1/4 teaspoon salt
 - Cooking spray
 -            1/3                 cup           crushed onion melba toasts (or any flavored toasts)
 - 1 tablespoon reduced-calorie margarine, softened
 
To make the sauce, put the flour in a pan and gradually add the milk, stirring with a whisk until blended. Stir constantly until thick, then add the cheese. Stir until melted:
Remove the mixture from the heat and add the cooked macaroni. Spray a casserole or rectangular pyrex dish with cooking spray and spread the pasta mixture. Combine crushed toasts and butter/margarine and spread over the mixture. Bake for about 30 minutes or until the cheese is bubbly.
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