Falafel Pita Sandwich

Sandwiches are some of the easiest and satisfying meals, but sometimes deli meat doesn't cut it. Falafel is a good (and thrifty) vegetarian option. Making all the patties ahead in one night means simple reheats for the rest of the week.

The recipe below should 2 people 3-4 dinners.

Cook time: 20 minutes

Prep time: 45 minutes

Ingredients:

Falafel patties

• 1 tsp ground cumin
• 1 slice of wheat bread (the ends are fine)
• 1/4 tsp of salt
• 1/4 tsp black pepper
• 1/2 tsp red pepper
• 1/2 red onion, diced
• 1 15 oz can of garbanzo beans, washed and drained
• 2 eggs

Sandwich fixins:

• Whole wheat pitas, cut in half and split
• lettuce
• tomato
• store bought tzatziki (yogurt and cucumber sauce)

Combine all the falafel patty ingredients in a food processor until well blended. Chill mixture for 20 minutes to make it easier to handle.

Heat 1 tablespoon of olive oil in a non-stick pan. Using a spoon, scoop out the garbanzo bean mixture. The smaller and flatter the patty, the more evenly it will cook. Heat for 3-4 minutes then flip. The underside should be a golden brown.

To assemble the sandwich, split the pita to make a pocket. Line it with lettuce, tomato and the patty. Top with tzatziki sauce.