Thursday, November 29, 2012

Baked Chicken Noodles




Another great adaptation from Cooking Light. This chicken and pasta recipe combines two unlikely companions, Asian and Italian staples. Using linguine instead of chow mein noodles, and a soy sauce based sauce instead of a marinara dish yields a surprising new family favorite. While on paper the taste combination may not instantly sound appetizing, they somehow work together to create a light and non-greasy tasting noodle dish. 

Of course we've added a bit of sriracha, but even with just the red peppers, the dish has a subtle heat that doesn't overwhelm the other flavors. 

As always, we used the Cooking Light recipe as a guide and edited it to our tastes (and, admittedly, what was currently in the pantry). The recipe below yields a 9x13 dish and can easily yield 8 servings. Bonus: it heats up well and make for great leftovers or packed lunches. 

Prep time: 30 minutes
Cook time: 17-20 minutes, depending on how brown you like your bread crumbs

Ingredients:

  • 1 16oz package of linguine 
  • 1 tablespoon peanut oil
  • 1 medium sized red bell pepper, diced
  • 8 oz mushroom caps (shiitake or portobello work nicely)
  • 1.5-2 lbs chicken breast, cubed
  • 3 small to medium garlic cloves, minced
  • 1/4 cup soy sauce
  • 1 less-sodium cup chicken broth
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • 1 teaspoon crushed red pepper, or to taste
  • 1 to 1.5 teaspoons sriracha (optional)
  • 2-3 heads of bok choy, leaves thinly sliced
  • .5 to 1 bunch of green onion
  • 1 tablespoon sesame seeds
  • 3/4 cup bread crumbs
  • 2 tablespoons butter, melted
Cook the pasta according to your taste and preheat the oven to 400.

Heat peanut oil in a large pan or wok and add the bell peppers and mushroom. Saute for 2-3 minutes then add the chicken and garlic. Add the soy sauce and coat the mixture, stirring frequently.

In a separate bowl, combine cornstarch and chicken broth, whisking until cornstarch is dissolved completely. Add the mixture to the pan and cook until the liquid is slightly thick. Be sure to stir, stir, stir. 

Remove the pan from heat and add the vinegar, red pepper, and if using, sriracha paste. Then drain the pasta and add it to the mixture, followed by the bok choy, onions and 2 teaspoons of the sesame seeds. Toss to combine.

Grease your 9x13 dish (glass works best) and spoon the pasta mixture evenly into the dish.

Combine the melted butter and breadcrumbs, then sprinkle evenly on top of the pasta.

Bake for about 20 minutes, until the bread crumbs are slightly browned. 



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