Friday, January 4, 2013

Whole Wheat Couscous with White Beans, Tomatoes, Spinach and Red Peppers


We're kicking of 2013 with a vegetarian recipe, to help any New Years resolutions out there. We've never dealt with couscous before, but this recipe has us clamoring for more. This is easy, fast and makes a lot of food. Good thing it heats up well, as you will definitely have leftovers. This recipe yields about 8-10 servings. 

To make this part of a healthy meal, try pairing it with corn bread (yum), a side salad or soup. 

Prep time: 10-12 minutes minutes
Cook time: 10 minutes

Ingredients:

  •  olive oil
  • 1 medium onion, finely chopped
  • 1 bag (about 6 oz) of baby spinach, roughly cut
  • (15 oz.) can white beans, drained and rinsed
  • 2-2.5 cups cherry or grape  tomatoes, each cut in half
  • 1 roasted red pepper, cut into strips
  • 1 cup of uncooked couscous (whole wheat is a great choice if it's available)
  • Salt, red pepper flakes and sriracha, to taste
  • 1 tsp cumin 
Make the couscous according to the directions. Set aside.



Heat the olive oil and saute the onions until translucent in medium high heat. Add the tomatoes, red pepper and spinach. Cook until the spinach is wilted, about 3-4 minutes. Season to taste with salt, pepper, sriacha and cumin. 

Lower the heat and add the couscous. Mix until well combined. Serve hot and with you choice of sides. 

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