Sunday, March 22, 2009

The Weekend Meal: Chickpea Patties & Chinese Cole Slaw

I'm a recent convert to the cult of the chickpea. Cheap, full of protein-what else can you ask for in a food? The cole slaw part of this meal is also full of goodness, with almonds and sunflower seeds. I'm not quite sure what makes it Chinese, but it's delicious.

Cole Slaw
Serves: a ton

16 oz. package of cole slaw (I found them by the ready to eat salads)
1/2 cup oil
1/3 cup vinegar
1/4 cup sugar
2 packages chicken Ramen
1 cup sliced, toasted almonds
1 cup sunflower seeds

Combine oil, vinegar, sugar, and seasoning packets from the Ramen noodles. Crush Ramen noodles. Toss all the ingredients.

I find that this taste better when made a day before you plan on eating it.

Chickpea Patties
Makes about 8-10 patties

1 19 oz can of chickpeas, drained and rinsed
1 clove of garlic
salt & pepper
2 tablespoons of flour
2 tablespoons olive oil

In a food processor, pulse the chickpeas, garlic, salt and pepper until coarsely chopped.

Form into patties, using a tablespoon. Coat the patties in flour, shaking off the excess.

Heat the oil and cook the patties until golden brown, about 2-3 minutes a side.

Yum.

Total cost: less than $20, granted that you have olive oil, flour and garlic in stock

No comments:

Post a Comment