Sweet Pepper Pasta

Say that three times fast!

This is one of the most simple and satisfying meals. To boot, it also helps you eat seasonally.

Roasting the peppers give them a great taste, while topping it with burrata or fresh mozzarella is just fun.

Prep time: 45 mins
Cook time: 20 mins

What you'll need:

• 1 16 oz package of linguine or fettuccine 
• 2 red peppers
• 2 yellow pepper
• 1 clove of garlic
• 1 package of burrata (if that's not available, fresh mozzarella or ricotta)
• olive oil 

What to do:

Boil the water and cook the pasta according to directions.

Quarter the peppers and lay them out in a single layer on a foil lined broiler pan. Broil the peppers for about 10 minutes, or until the skin is blackened. Once they are nicely roasted, put them in a ziptop back and let sit for about 15 minutes. When the peppers are cooled, peel the skin and discard.

Take our your favorite food processor and puree 1/2 of each color of pepper and set aside. Chop the other half. 

Heat up the olive oil and brown the garlic. Toss in the chopped peppers and saute for 5 minutes. 

Drain the pasta and mix with pureed peppers. Top with chopped pepper mix and buratta. Serve immediately and enjoy. 

Zucchini Pancakes

You've made your Turkey Cupcakes, but you have all these leftover zucchinis. What to do? The internet (and Ina Garten) gave us a great option: zucchini pancakes. These are crazy easy and make you feel great for smartly using your produce. 

The original recipe can be found on FoodNetwork.com. We rewrote the steps and ingredients to make it a bit easier to follow. 

Prep time: 15 mins
Cook time: 5 minutes a pancake
Makes about 6 large pancake

Ingredients:

• 2 medium sized zucchinis, shredded (about 2.5-3 cups)
• 1 tablespoon grated red onion
• 6-8 tablespoons all purpose flour
• 2 eggs
• pinch of salt
• dash of pepper
• 2-3 tablespoons of butter

Steps:

1. Using the larger grate on a box grater , grate the zucchini and red onion into a large bowl. 
2. Mix in the salt, pepper, two eggs and 6 tablespoons of the flour. As the original recipe suggests, if it looks a bit too liquidy, add in the remaining 2 tablespoons of flour.
3. Heat 1/2 tablespoon of butter on a flat griddle. When the butter is melted, spoon a dollop of the mixture on the pan, making sure to spread the mixture thinly.
4. Flip the pancake in about 2 minutes, or when it begins to solidify and brown
5. Try to wipe the pan between pancake batches
6. You can eat it plain, or serve with your favorite topping, like apple sauce or sour cream

Couscous with Tofu and Heirloom Tomatoes

We enjoyed our very first couscous recipe so much (Whole Wheat Couscous with White Beans, Tomatoes, Spinach and Red Peppers) we went searching for another way to use our box of couscous. We ended up combining ingredients that looked good at the store and the lucky winners were tofu and mini heirloom tomatoes.

This dish is flavorful, high in protein, and makes for great leftovers. 

Prep time: 30 minutes
Cook time: 30 minutes

Ingredients:

• 2 16 oz. packages of firm tofu, cubed and dried
• 1 16 oz package of mini heirloom tomatoes, halved
• 1 medium onion, diced
• 1 cup dry couscous
• Olive oil
• 2 tablespoons sriracha 
• 1/8 teaspoon of salt
• 2 cloves of garlic, crushed
• 1 medium sized cucumber, sliced (optional) 

In a shallow pan, make the couscous according to the directions. Set aside.

Heat the olive oil and brown the onion. Place the onions in a bowl. 

In a very hot pan, pan fry the tofu until it is browned, about 3 minutes per side. Place the browned tofu in the bowl with the onions.

In the same pan, saute the tomatoes and garlic for 2-3 minutes. 

Combine the onions, tofu and couscous with the tomatoes and heat for about 5 minutes. mix in the sriracha. Feel free to top with the cucumbers, if desired. 

White Fish with Tomato and Pepper Sauce

Fresh produce always makes a good meal great. We stumbled upon some fantastic grape tomatoes and tweaked this Cooking Light chicken recipe to use tilapia we had in the freezer.

The mixture of tomatoes, red and yellow peppers would pair well with other white fishes and, of course, chicken. The sauce does not overwhelm the fish or poultry and it's a quick sauce, making it perfect for a mid-week meal.

This amount of tomatoes and peppers makes enough sauce for about 6-8 fish fillets. 

Prep time: 15-20 minutes

Cook time: 10-12 minutes

Ingredients:

• Olive oil
• 1 medium sized onion, diced
• 1 yellow pepper, diced
• 1 red pepper, diced
• 1 package of grape tomatoes, halved (about 2.5-3 cups)
• salt, pepper to taste

Optional: 

• black or green olives

Heat the oil in a medium sized pan. cook the onions until brown on the edges. Add the red and yellow peppers. If including olives, add them after the peppers. Cook until tender then add the tomatoes and cook until the skin is slightly wrinkled. Transfer mixture to another container and keep warm.

You have the option of cooking the fish in the broiler, or pan frying it in the same pan as the mixture.

• Broiler: line a pan with foil. Broil the fish for 2-3 minutes on both sides, taking care not to over cook.
• Pan fry: Using the same pan as the tomato mixture, pan fry the fish until browned, about 3-4 minutes on each side. 

Once the fish is cooked, top with the tomato mixture. Pair with a simple salad or grain, such as quinoa. 

Sides: Avocado Salsa

California has some of the best produce I've had the pleasure of cooking with. Everything seems to be ripened just right and it's always fresh.

This avocado salsa takes advantage of the great seasonal produce, and at the same time is super tasty and is a one bowl meal!

Prep time: 10 minutes

Ingredients:

• 2 ripe medium sized Roma tomatoes, chopped
• 1 ripe medium sized avocado
• 3/4 cup of fresh, chopped cilantro
• 1/4 teaspoon sea salt
• 1 tablespoon of lime juice
• 1 jalapeno pepper, minced and seeded
• 1 minced garlic clove

Great 1 step dish: combine all ingredients together and mash with spoon.

Serve with tortilla chips or as topping for dishes.

Carrot Nut Bread

Another classic recipe from The Joy of Cooking. Making bread satisfies all kinds of food requirements: breakfast, snacks, maybe even dessert. This one makes me feel kind of healthy as it uses carrots and either pecans or walnuts. You'll need a 9x5 inch loaf pan.

Ingredients:

• 1 1/2 cups all purpose flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1/4 tsp ground cinnamon
• 3/4 cup sugar
• 2 large eggs, beaten
• 1/2 cup vegetable oil
• 1 tsp vanilla
• 1/2 tsp salt
• 1 1/2 cup grated carrots (a food processor with the right attachments makes this easy to do)
  
• 1 1/2 cup chopped pecans

Whisk together the flour, baking soda, baking powder and cinnamon. In a separate bowl, blend sugar, eggs, vegetable oil, vanilla and salt. Stir in the dry ingredients. Then, mix in with a few strokes the carrots and pecans.


Pour batter into greased loaf pan. Bake until the bread pulls away from the sides (for me, that was about an hour). Cool the bread in the rack for about 10 minutes before taking it out of the pan and cutting.

I topped this with cream cheese frosting and left over pecans, but it is also good alone.

Healthy Meal: Grilled Tuna with Basil Butter and Fresh Tomato Sauce

I'm new to the fish fad, but this tuna dish has helped me see the light. This is straight from the Cooking Light recipe box, so you know it's both healthy and delicious. Admittedly, this is neither a cheap, nor easy recipe, but the effort is certainly worth it.

Basil Butter:

• 3/4 cup basil leaves
• 2 Tbs butter, softened
• 1 Tbs fresh lemon juice
  
• 1/4 tsp salt
• 3 minced garlic cloves

Tomato Sauce:

• 2 tsp olive oil
• 1/2 cup finely chopped red onion
• 2 minced garlic cloves
• 3 cups of cherry/grape tomatoes, halved
• 1/2 cup dry white wine
• 3 Tbs capers
• 2 Tbs balsamic vinegar
• 1/4 tsp sugar
• 1/4 cup chopped parsley (I skipped this, but feel free to add)

Tuna:

• 4 6 oz tuna steaks
• 1/2 tsp salt
• 1/4 tsp pepper
• Cooking spray

You get to use your grill pan for this recipe, so here goes:

"To prepare basil butter, combine first 5 ingredients in a food processor; process until smooth, scraping sides as needed. Set aside.

To prepare sauce, heat oil in a saucepan over medium-high heat. Add onion and 2 garlic cloves; sauté 3 minutes. Add tomatoes; sauté 2 minutes. Stir in wine, capers, vinegar, and sugar; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Stir in parsley. Set aside.

To prepare tuna, sprinkle tuna with 1/2 teaspoon salt and pepper. Place tuna on grill rack or broiler pan coated with cooking spray. Cook 5 minutes on each side or until desired degree of doneness. Serve with sauce and basil butter. Garnish with basil leaves, if desired." (from Cooking Light link above)

I served this with a side of white rice and steamed broccoli:

NYT: Eating Food That's Better for You, Organic or Not

Eating cheaply doesn't necessarily mean eating unhealthily. I came across a great article in the New York Times that emphasizes that eating organically is not synonymous with eating healthy. Click here for the article.

Just a thought!